Blog
Make yourself a coffee, pull up a chair and settle down to explore my musings on life, love, how our mind works and finding our way through this world.
How to Keep Going Through A Crisis
At times of crisis, it doesn’t matter how well regulated your emotions are, what your spiritual...
People Pleasing and Emotional Fallout
I was talking with a client recently. She had asserted a boundary with a friend as she didn’t want...
How to Make Problems Disappear or The Mystery of The Disappearing Problems
“I love talking with you Gail, it’s like you make my problems disappear.” I can’t lie, that’s a...
When You Don’t Know What To Do.
So what do you do when you don't know what to do? I currently can’t get access to my website. It’s...
Who Are You When You Don’t Feel Anxious?
Photo by Alessandro Erbetta on Unsplash Do you know who you are when you don’t feel anxious? It’s...
Stop Running From Your Life.
Photo by João Ferreira on Unsplash Have you ever had one of those nightmares where you think...
Let’s Talk About Anxiety
Photo by denis ng on Unsplash Let's talk about anxiety, I'll go first. It's bloody awful, isn't...
The Comfort of Grief
Photo by Kristina Tripkovic on Unsplash I once knew a man. He felt like home and I liked to be...
Are you a People-Pleaser?
Do you always want to be seen as nice and agreeable, happy and friendly and kind? Do you do...
Dad’s Bag
"I could do something with Dad's bag.' A couple or three days ago this idea sneaked into my mind...
You Were Born To Live
You weren't born into this world to cower; to sit quietly, tongue-tied, silent. You weren't born...
I Choose Me
Somewhere along the line, I lost myself. I forgot what lit up my soul, what brought meaning to my...
Things That Make My Heart Sing
Some things in life are just right. Like friendships and family. Notebooks and really nice pens....
The Prophet of Doom and Other Stories.
The Prophet of Doom paid me a visit the other night. I sometimes have advance notice, other times...
Not Every Question has an Answer and That’s OK.
I love questions, but my love for questions and finding answers can lead me down a rabbit hole at...